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Simple Snack Ideas
- Sliced apples with peanut butter (add raisin, blueberries or nuts for
variations) use an apple corer and make apple rings!)
- Stuff 1/2 a date with peanut or cashew butter. Top with coconut or
ground nuts.
- Banana with nut butter.
- Devilled eggs (made with homemade mayo) (Great for lunch with a salad)
- Veggies and dip (mayo based dips with herbs, melted coconut oil with lime
juice)
- Popsicles!!!! (make with homemade fruit juices or additive free apple
cider) (get popsicle makers from Tupperware or in a similar style where all
the popsicles are in separate containers, as opposed to a single plastic mold
for 4-6 popsicles)
- Frozen grapes - they are AWESOME
- Put a popsicle stick in a banana, freeze
- Sardines (with oil and salt or water and salt ONLY)
- Trail mixes (roast your own nuts, add raisins, unsweetened cranberries,
unsweetened coconut flakes)
- Boiled eggs
- Spiced nuts - roast your nuts, add spices (we like oregano, basil and salt
- Mommy likes cayenne also)
- "Muesli cereal" Chop fruits (banana, peaches, etc) Add chopped nuts,
raisins and unsweetened coconut flakes. (You can also add applesauce or a
sauce made from honey and lime juice for variety)
- Simple grated salads (grated apple and canned pineapple - canned in only
its own juice) (grated apple and carrot)
- Chopped veggies (Chop everything into similar sizes - use to top salads,
in omelets, as stir fry, etc - peppers, squash, broccoli, cauliflower,
carrots, whatever - keep chopped onion and garlic separately)
- Applesauce (unsweetened, no additives if possible - vitamin C seems ok)
with cinnamon
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