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This is a list taken from Breaking the Vicious Cycle by Elaine
Gottschall. It has been changed by me to remove all legal dairy items,
since our family has issues with dairy. If you would like to view the list
in more detail or with legal dairy items, please visit Elaine's site at
http://www.breakingtheviciouscycle.info.
Again, please do not follow this diet without reading the book. Without an
understanding of the science behind the diet, you will be tempted to fall off,
or you may follow it incorrectly. Friends and family - if you would like
this in a 2 page format then email me and I will send it to you - you can cut it
down to easily fit inside a purse.
|
Agar-agar |
Illegal |
|
Agave syrup |
Illegal |
|
Algae |
Illegal |
| Allspice |
Legal |
| Almond butter |
Legal |
| Almond milk |
Legal |
| Almond oil |
Legal |
| Almonds |
Legal |
|
Aloe Vera |
Illegal |
|
Amaranth flour |
Illegal |
| Anchovies |
Legal |
| Apple Cider |
Legal |
|
Apple Juice |
Illegal |
| Apples |
Legal |
| Apricots |
Legal |
|
Arrowroot |
Illegal |
| Artichokes (French) |
Legal |
|
Artichokes (Jerusalem) |
Illegal |
| Ascorbic acid |
Legal |
|
Asiago cheese |
Illegal |
| Asparagus |
Legal |
| Aspartame |
Legal |
| Aspartic acid |
Legal |
|
Astragalus |
Illegal |
| Avocadoes |
Legal |
| Avocado oil |
Legal |
| Bacon |
Legal |
|
Baker's yeast |
Illegal |
|
Baking powder |
Illegal |
| Baking soda |
Legal |
|
Balsamic vinegar |
Illegal |
| Bananas |
Legal |
|
Bark tea |
Illegal |
|
Barley |
Illegal |
| Bay Leaf
|
Legal |
| Basil |
Legal |
|
Bean flour |
See
Note |
|
Bean sprouts |
Illegal |
| Bee
Pollen |
Illegal |
| Beef |
Legal |
|
Beer |
Illegal |
| Beets |
Legal |
| Berries |
Legal |
|
Bhindi |
Illegal |
|
Bitter Gourd |
Illegal |
| Black beans |
Legal |
|
Black eye beans |
Illegal |
| Black radish |
Legal |
|
Blue cheese |
Illegal |
| Bok Choy |
Legal |
|
Bologna |
Illegal |
|
Bouillon cubes |
Illegal |
| Bourbon |
Legal |
|
Brandy |
Illegal |
| Brazil nuts |
Legal |
|
Brick cheese |
Illegal |
|
Brie cheese |
Illegal |
| Broccoli |
Legal |
| Brussell sprouts |
Legal |
|
Buckwheat |
Illegal |
|
Bulgur |
Illegal |
|
Burdock root |
Illegal |
|
Butter |
Illegal |
|
Butter beans |
Illegal |
|
Buttermilk |
Illegal |
| Cabbage |
Legal |
|
Camembert chs |
Illegal |
|
Canellini beans |
Illegal |
| Canned fish |
Legal |
|
Canned fruits |
Varies |
|
Canned vegies |
Illegal |
|
Canola oil |
Illegal |
| Cantaloupe |
Legal |
| Capers |
Legal |
|
Carob |
Illegal |
|
Carrageenan |
Illegal |
| Carrots |
Legal |
| Cashews |
Legal |
| Cauliflower |
Legal |
| Celeriac /celery
root |
Legal |
| Celery |
Legal |
| Cellulose (in
supplements) |
Legal |
|
Cellulose Gum |
Illegal |
|
Cereals |
Illegal |
| Chard |
Legal |
|
Cheddar cheese |
Illegal |
|
Cheese |
Illegal |
| Cherimoya |
Legal |
| Cherries |
Legal |
|
Chestnut flour |
Illegal |
| Chestnuts |
Legal |
|
Chevre |
Illegal |
|
Chewing gum |
Illegal |
|
Chickory root |
Illegal |
|
Chick peas |
Illegal |
|
Chlorella |
Illegal |
|
Chocolate |
Illegal |
| Cilantro |
Legal |
| Cinnamon |
Legal |
| Citric Acid |
Legal |
| Club soda |
Legal |
|
Cocoa powder |
Illegal |
| Coconut
|
Legal |
| Coconut milk
|
Legal |
| Coconut oil |
Legal |
| Coffee |
Legal |
|
Coffee (instant) |
Illegal |
| Collard greens |
Legal |
|
Colby cheese |
Illegal |
|
Cordials |
Illegal |
|
Corn |
Illegal |
|
Corn oil |
Illegal |
|
Corn syrup |
Illegal |
|
Cornstarch |
Illegal |
|
Courgette |
Illegal |
| Cranberry juice
|
Legal |
|
Cream |
Illegal |
|
Cottage cheese |
Illegal |
|
Cream of Tartar |
Illegal |
|
Cream cheese |
Illegal |
|
Croscomellose sodium |
Illegal |
| Cucumbers |
Legal |
| Custard apple |
Legal |
| Cyclamate |
Legal |
|
Date sugar |
Illegal |
| Dates |
Legal |
|
Decaffeinated Products |
Illegal |
|
Dextrose |
Illegal |
|
Dried milk solids |
Illegal |
|
Drumsticks |
Illegal |
| Dry
Curd Cottage Chs |
Illegal |
|
Durum Flour |
Illegal |
| Echinacea |
Legal |
|
Edam cheese |
Illegal |
| Eggplant |
Legal |
| Eggs |
Legal |
|
EMPower |
Illegal |
| Ethanol |
Legal |
|
Evaporated cane juice |
Illegal |
|
Ezekiel Bread |
Illegal |
|
Faba beans |
Illegal |
|
Fenugreek |
Illegal |
|
Feta Cheese |
Illegal |
| Filberts
(hazelnuts) |
Legal |
| Figs |
Legal |
| Fish |
Legal |
| Flax seed oil
|
Legal |
|
Flax seed |
Illegal |
|
Flour |
Illegal |
| FOS
|
Illegal |
|
Frozen Orange Juice |
Illegal |
|
Fructose (granulated) |
Illegal |
|
Fruits (canned) |
Varies |
|
Garbanzo beans |
Illegal |
|
Garfava flour |
Illegal |
| Garlic |
Legal |
|
Guar Gum |
Illegal |
| Gelatin
(unflavored) |
Legal |
| Ghee |
Legal |
| Gin |
Legal |
| Ginger |
Legal |
|
Gjetost cheese |
Illegal |
|
Glucose candy |
Illegal |
| Glycerin |
Legal |
| Glycerol |
Legal |
|
Goatein |
Illegal |
|
Gorgonzola chs |
Illegal |
|
Gouda cheese |
Illegal |
|
Granulated glucose |
Illegal |
| Grape juice |
Legal |
| Grapefruit |
Legal |
|
Grapefruit juice |
See
Note |
| Grapes |
Legal |
| Grapeseed oil |
Legal |
| Green tea |
Legal |
|
Gruyere cheese |
Illegal |
|
Gums |
Illegal |
| Ham |
Legal |
| Haricot beans |
Legal |
|
Havarti cheese |
Illegal |
| Hazelnuts/filberts |
Legal |
| HN-Zyme |
Legal |
|
Homemade yogurt |
Illegal |
| Honey |
Legal |
| Horseradish sauce |
Legal |
| Hot
dogs |
Illegal |
|
Hydrolyzed Protein |
Illegal |
| Ice
cream |
Illegal |
|
Inositol |
Illegal |
|
Inulin |
Illegal |
|
Iron supplements |
Illegal |
|
Isoglucose |
Illegal |
|
Jaggery (gur) |
Illegal |
| Jalapenos |
Legal |
|
Jicama |
Illegal |
|
Juice /concentrate |
Illegal |
| Kale |
Legal |
|
Kefir |
See
note |
|
Ketchup |
Illegal |
| Kidney beans |
Legal |
| Kimchi |
Legal |
| Kiwi fruit |
Legal |
|
Kohlrabi |
Illegal |
|
Kudzu (or kuzu) |
Illegal |
| Kumquats |
Legal |
|
KyoGreen powder |
Illegal |
| L-Theanine |
Legal |
| leucine
|
Legal |
|
Lactaid Milk |
Illegal |
|
Lactose Hydrolyzed Milk |
Illegal |
| Lamb |
Legal |
| Leek |
Legal |
| Lecithin |
Legal |
| Lemons |
Legal |
| Lentils
|
Legal |
| Lettuce |
Legal |
|
Licorice |
Illegal |
|
Lignin |
Illegal |
| Lima beans
|
Legal |
|
Limburger cheese |
Illegal |
| Limes |
Legal |
|
Liqueurs |
Illegal |
|
Liquid Clorychlorophyll |
Illegal |
| Macadamia nuts |
Legal |
| Macadamia oil
|
Legal |
| Magnesium citrate |
Legal |
| Magnesium Stearate
|
Legal |
|
Maltitol |
Illegal |
|
Maltodextrin |
Illegal |
|
Manchego Cheese |
Ilegal |
| Mangoes |
Legal |
|
Mannitol |
Illegal |
|
Maple syrup |
Illegal |
|
Margarine |
Illegal |
|
Marshmallow |
Illegal |
|
Mastic gum |
Illegal |
| Mead |
Legal |
| Meats |
Legal |
|
Meats (canned) |
Illegal |
|
Meats (processed) |
Illegal |
|
Melatonin |
Illegal |
| Melon |
Legal |
|
Milk |
Illegal |
|
Millet |
Illegal |
|
Miso |
Illegal |
|
Molasses |
Illegal |
|
Molo-cure |
Illegal |
|
Monterey Jack cheese |
Ilegal |
|
Mozzarella chs |
Illegal |
| MSG |
Illegal |
|
Mucilaginous Herbs |
Illegal |
|
Mucilaginous Polysaccharides |
Illegal |
|
Muenster cheese |
Illegal |
|
Mungbeans |
Illegal |
| Mushrooms |
Legal |
| Mustard (plain) |
Legal |
|
Natural Flavors |
Illegal |
|
Natural cheeses |
Illegal |
| Navy beans |
Legal |
| Nectarines |
Legal |
|
Nettles |
Illegal |
|
Neufchatel cheese |
Illegal |
|
Noni Juice |
Illegal |
| Nutmeg |
Legal |
|
Oats |
Illegal |
|
Okra |
Illegal |
| Olive oil |
Legal |
| Olives |
Legal |
| Onions |
Legal |
| Orange juice |
Legal |
| Oranges |
Legal |
| Oregano |
Legal |
|
Pappadum |
Illegal |
| Papayas |
Legal |
| Paprika |
Legal |
|
Parmesan cheese |
Illegal |
| Parsley |
Legal |
| Passion Fruit
|
Legal |
|
Parsnips |
Illegal |
|
Pasta |
Illegal |
| Pau
'Arco |
Illegal |
| Pea
flour |
Illegal |
| Peaches |
Legal |
| Peanut butter |
Legal |
| Peanut Oil
|
Legal |
| Peanuts |
Legal |
| Pears |
Legal |
| Peas |
Legal |
| Pecans |
Legal |
|
Pectin |
Illegal |
| Peppermint tea |
Legal |
| Peppers |
Legal |
| Peptizyde |
Legal |
| Persimmons |
Legal |
| Pickles (dill) |
Legal |
| Pine nuts |
Legal |
| Pineapple |
Legal |
| Pineapple juice |
Legal |
|
Pinto beans |
Illegal |
| Pistachio nuts |
Legal |
| Phosphatidylcholine |
Legal |
|
Plantains |
Illegal |
| Plums |
Legal |
|
Polysorbate 80 |
Illegal |
|
Pomegranate |
Illegal |
| Pork |
Legal |
| Pork Rinds |
Legal |
|
Port wine |
Illegal |
|
Port du Salut cheese |
IIlegal |
|
Postum |
Illegal |
| Potassium Sorbate
|
Legal |
|
Potatoes |
Illegal |
| Poultry |
Legal |
|
Primal Defense |
Illegal |
|
Primost cheese |
Illegal |
|
Processed cheeses |
Illegal |
|
Protein powder |
Illegal |
|
Provolone Chees |
Illegal |
| Prunes |
Legal |
|
Psyllium husks |
Illegal |
| Pumpkin |
Legal |
|
Pumpkin (canned) |
Illegal |
|
Quinoa |
Illegal |
|
Quorn |
Illegal |
| Raisins |
Legal |
| Rhubarb |
Legal |
|
Rice |
Illegal |
|
Rice Bran |
Illegal |
|
Rice Flour |
Illegal |
|
Ricotta cheese |
Illegal |
|
Romano cheese |
Illegal |
|
Roquefort cheese |
Illegal |
| Rosemary |
Legal |
| Rutabaga |
Legal |
| Rye |
Illegal |
| Saccharine |
Legal |
| Safflower oil |
Legal |
|
Sago starch |
Illegal |
| Sage |
Legal |
|
Sake |
Illegal |
| Salt |
Legal |
| Sashimi
|
Legal |
| saurkraut |
Legal |
| Scotch whisky |
Legal |
|
Seaweed |
Illegal |
|
Seed Butters |
See
note |
|
Seed Flour |
Illegal |
| Seeds |
Legal |
|
Sesame seeds |
See
note |
| Sesame oil |
Legal |
| Sharifa |
Legal |
| Shellfish |
Legal |
|
Sherry |
Illegal |
| Silica |
Legal |
| Silicon Dioxide
|
Legal |
|
Slippery elm |
Illegal |
|
Smoked meats |
Illegal |
| Sodium Benzoate
|
Legal |
|
Sodium starch glycinate |
Illegal |
|
Sorbitol |
Illegal |
|
Sour cream |
Illegal |
| Soy
|
Illegal |
| Soy Lecithin |
Legal |
| Soy
Sauce |
Illegal |
|
Soybean milk |
Illegal |
|
Soybean oil |
Illegal |
|
Soybeans |
Illegal |
| Spearmint Tea |
Legal |
|
Spelt |
Illegal |
| Spices |
Legal |
| Spinach |
Legal |
|
Spirulina |
Illegal |
|
Splenda |
Illegal |
| Split peas |
Legal |
|
Sprouted Grain Bread |
Illegal |
| Squash |
Legal |
|
Stevia |
Illegal |
|
Stilton cheese |
Ilegal |
| String beans |
Legal |
|
Sucralose |
Illegal |
| Sulphates |
Legal |
| Sunflower oil |
Legal |
|
Sweet Potatoes |
Illegal |
| Swede |
Legal |
|
Swiss cheese |
Illegal |
|
Tabasco sauce |
See
note |
|
Tagatose |
Illegal |
|
Tamari |
Illegal |
|
Tamarind |
Illegal |
| Tangerines |
Legal |
|
Tapioca |
Illegal |
|
Tapioca Flour |
Illegal |
| Tarragon |
Legal |
|
Taro |
Illegal |
| Tea |
Legal |
| Thyme |
Legal |
|
Tofutti cheese |
Illegal |
|
Tofu |
Illegal |
| Tomato juice
(canned) |
Legal |
|
Tomato paste (canned) |
Illegal |
|
Tomato purée (canned) |
Illegal |
|
Tomato sauce (canned) |
Illegal |
| Tomatoes |
Legal |
|
Triticale |
Illegal |
|
Turbinado |
Illegal |
|
Turnips |
Illegal |
| Vanillin |
Legal |
| V8
Juice |
Illegal |
|
Vegetables (canned) |
Illegal |
| Vegetable stearate |
Legal |
| Vinegar |
Legal |
| Vodka |
Legal |
| Walnuts |
Legal |
| Walnut oil |
Legal |
| Wasabi |
Legal |
|
Water chestnuts |
Illegal |
| Watercress |
Legal |
| Watermelon |
Legal |
|
Wheat |
Illegal |
|
Wheat germ |
Illegal |
| Wine |
Legal |
|
Xanthum Gum |
Illegal |
|
Xylitol |
Illegal |
|
Yams |
Illegal |
|
Yoghurt (commercial) |
Illegal |
|
Yoghurt (homemade) |
Ilegal |
|
Yucca Root |
Illegal |
| Zucchini |
Legal |
|